Tips to Create a Safe Sleeping Environment

by Erika Goyer, Family Support Navigator and Amy Carr, Public Awareness Director

Safe sleep environment by dmbernasconi available through CC


There are few pleasures that can compare with holding your sleeping baby in your arms. Any parent who has spent time in the NICU can tell you exactly what it meant to them to hold their baby for the first time! Once we bring our fragile babies home we do everything we can to keep them close and protect them.  This includes being well-informed about safe sleep practices. This begins with the ABC’s. All babies should sleep:

  • Alone
  • On their Back
  • In a Crib

Read more about the ABC’s of Safe Sleep here, including “D” and “E” – “Dangers Eliminated.”

Reduce the Risk

According to First Candle, “Despite the existence of compelling research and statistics about the importance of safe sleep in reducing our nation’s high rate of infant mortality, the number of babies who die in adult beds and other unsafe sleep environments is on the rise. In fact, of the more than 4,500 sudden, unexpected infant deaths each year, statistics show that as many as 80-90 percent are the result of unsafe sleep practices. These are preventable deaths.” Unsafe sleeping environments might include an adult sleeping with a baby on an overstuffed couch, placing an infant in a crib with a bumper and with pillows and toys, or sleeping with them in an adult bed with comforters and pillows.

Share a Room, Not a Bed

Caring for an infant, especial an infant who has recently returned home from the hospital, can be an exhausting time for parents under the best circumstances. Some preemies may come home with special equipment, such as apnea monitors, oxygen or feeding tubes which makes having their own space very important.

When possible place the baby’s crib or bassinet near your bed or in the same room, so you can reach your child to breastfeed, bond and care for your infant. When its time for sleep, place baby back in their bed.

Clear Baby’s Sleeping Area

Make sure your baby’s sleeping area is empty of toys, stuffed animals, blankets and pillows. They could be at risk of becoming wrapped up in sheets and blankets. Make sure cords of all types, from infant monitors to mini-blinds, are out of reach.

Avoid placing your your baby to sleep on any soft surface such as bean bag chairs, recliners, soft couches and quilts or heavy blankets.

Remove the crib bumper from your baby’s crib to remove the danger of becoming wedged next to it. Despite their small size, tiny infants can sometimes move around in surprising ways.  That’s why it’s important to use a new crib that complies with the latest safety regulations with a snug mattress and tight-fitting sheet.

Wearable blankets, such as Halo’s SleepSack® or Woombie, are some examples of  alternatives to keeping babies snug without risking entanglement.  You may also swaddle your baby. Experts recommend keeping the room at a comfortable room temperature to keep baby from overheating.

Alternative, Safe Decorations for Baby’s Room

It is now possible to find crib sets without the crib bumper. And manufacturers are offering fashionable crib skirts and dust ruffles, which are out of reach as baby snoozes.  see Consumer Report’s Crib Bedding Buying Guide

Supervise Tummy Time

When baby is awake, be sure you make tummy time a priority and watch them at all times. This exercise gives them time to develop strong neck and shoulder muscles they will need to keep their head up.  This is the perfect time to let them play with toys and stuffed animals. Read “Back to Sleep. Tummy to Play” for more tips.

Tell All Your Caregivers How to Keep Baby Safe While Sleeping

The data is clear. Following safe sleep guidelines reduces your baby’s risk of dying of SIDS, falling, becoming trapped, or accidentally suffocating. We know that this is true. While it’s tempting to rationalize sleeping with your baby, the facts are that there are inherent risks with co-sleeping.  Even if you sleep lightly, don’t use sleep aids, don’t smoke or use medications – you are still putting your baby at unnecessary risk. And, be sure to let grandparents, babysitters and others who care for your baby how to keep your baby safe while they sleep.  Remember: Room Sharing is Always Safer than Bed Sharing!  


A Parent’s Guide to Safe Sleep: Helping you reduce the risk of SIDS from the American Academy of Pediatrics

A Child Care Provider’s Guide to Safe Sleep from the American Academy of Pediatrics

Back to Sleep. Tummy to Play. from the American Academy of Pediatrics

Bedtime Basics for Babies from First Candle

Safe to Sleep® – Crib Information Center from the U.S. Consumer Product Safety Commission

Reduce the Risk of SIDS from

Room Sharing is Safer than Bed Sharing! (in English and Spanish) from First Candle

Safe Sleep & Your Baby by Austin Safe Kids and Travis County Medical Examiner (also in Spanish)

Safer Sleeping  from

Safe and Sound Babies from the TEAM for West Virginia Children

Speak Your Mind


Time limit is exhausted. Please reload CAPTCHA.