Beyond the NICU Episode 11: Self Care and Postpartum Depression

In this episode:

  • Shifra describes her own experience with postpartum depression
  • She discusses how this experience led her to begin Eim Leah
  • What Eim Leah does to support new moms
  • The importance of self-care for new moms
  • Self-care techniques

Guest: Shifra Mehl

This episode is sponsored by Sage Therapeutics.

Resources mentioned in this episode:

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Hand to Hold's podcasts are made possible by grants from Mallinckrodt Pharmaceuticals and the Meadows Foundation and are produced by Hand to Hold, which is solely responsible for content. 

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