Next FB Chat: Not Just Another Resolution – Making Self-Care Stick

January 14, 2014
Peaceful woman relaxing at home with cup of tea


Join us Monday, January 27, 2014 from 11:30am-12:30pm CT on Hand to Hold’s Facebook Wall with Sarina LaMarche, Senior Career and Life Coach with Renee Trudeau & Associates, as we look at how to set realistic goals for self-care this year and how to make them stick, even if you sometimes fall off the wagon. Many of us will be tempted to fall into the “resolution trap” by setting goals that are beyond our reach or that are not realistic.  Our intentions are good, but life gets in the away — especially given the new complexities a NICU stay may have brought to your life.  Connect with fellow parents in the same boat and get re-energized this year so you are more rested, relaxed, healthier and more organized. Sound good? Feel free to submit your questions via private message our Facebook page. I hope to see you there!

Sarina LaMarcheAbout Sarina LaMarche: Minneapolis-based professional coach, therapist, and retreat leader Sarina LaMarche has been supporting women and men in navigating life’s transitions for two decades. She has also led workshops for mothers who experienced trauma during pregnancy and birth. Sarina is with Renee Trudeau & Associates and has been a senior career and life coach with Career Strategists and a RTA-Certified Facilitator since 2007.

She graduated from the University of Northern Iowa with a M.A. in Psychology, Minnesota State University at Mankato with a B.S. Magna Cum Laude, and she has completed additional graduate coursework in career counseling at the University of North Dakota. Sarina is a trained Circle of Life Facilitator, a holistic mind/body wellness coaching program, a member of the International Coaches Federation and is active in the Minnesota Coaches Association. You can connect with her and follow her on her personal blog.