Posts: Mental Health

The Four Areas of Self-Care

The Four Areas of Self-Care

Practicing self-care is important for all of us and even more crucial for parents of preemies and children with special needs.  Below are several examples of how you can nurture yourself and make self-renewal a part of your everyday life in the four areas of...
The Hug I Had Been Waiting For

The Hug I Had Been Waiting For

I was told it was important to bond with my baby. But I did not know how to bond with a child I couldn’t feed, hold or bathe. One that weighed a little more than a pound and was clinging to life on a respirator. I was so scared to touch him because I knew his fragile...